Train Hard. Live Well. Stay Strong.
We are Jerry and Trina Shreck — a husband-and-wife team built on grit, expertise, and a genuine belief that your best performance starts with taking care of your body from the inside out. From Jerry’s world-class strength equipment and coaching to Trina’s deep wellness roots, everything we do is designed to help you move better, feel stronger, and live longer.
What We Do
The Belden Bar
Designed by our team, the Belden Bar is a 35-pound professional rotational training bar built for one purpose: training what your bench press doesn’t. Drop it into your bumper plates and unlock the shoulder health, rotational strength, and injury prevention protocol that serious athletes have been missing.
PreCon3 Performance Coaching
Jerry’s PreCon3 methodology is a precision-built approach to strength, longevity, and peak physical performance. Combining evidence-based training with cutting-edge biohacking strategies, PreCon3 helps athletes and driven individuals build a body that performs hard and stays healthy for the long game.
Impact Health Sharing
As authorized sales representatives for Impact Health Sharing, we help individuals and families find an affordable, community-based alternative to traditional insurance. No networks, no corporate gatekeepers — just real people sharing real healthcare costs the way it was meant to work.
Get the Belden Bar
A 35-pound rotational training bar that drops into your bumper plates and delivers one of the highest-value shoulder health and performance protocols you can run in any gym. Built for serious athletes. $185. In stock. Ships fast.
From the Wellness Blog
Trina writes on herbal medicine, medicinal mushrooms, quantum healing, energy medicine, and natural approaches to whole-life health. Real research. Real experience. No fluff.
Ready to Get Started?
No matter what you need — a Belden Bar, PreCon3 coaching, or help getting started with Impact Health Sharing — we’re ready to help and always quick to reply.
We typically respond within 1 business day.
JT Shreck Consulting, LLC 